EMBODY - Mind, Body, Heart Connection
Weaving Ritual and Ceremony into practice
Time & Location
02 June 2024, 9:30 am – 11:00 am AEST
Aurora Sawtell, 3/36 Hulberts Rd, Toormina NSW 2452, Australia
About the event
Join me for a Sacred Sunday morning of deep personal connection as we move through a practice devoted to feeling, loving and accepting oneself.
Embodiment is about creating a strong relationship with self. Through inner-listening, mindful movement and intentional prayer, you will bring awareness into your physical body, emotional body, mental body and energetic body, removing judgment or the need to "fix", and instead meeting and honouring yourself in your now state.
Being with oneself and going within can sometimes feel uncomfortable. As the loving witness, you can begin to cultivate inner strength, focus and transformational healing simply with your presence and by grounding into your body, meeting your breath and harmonising mind, body and spirit.
Includes but not limited to:
- Cacao
- Yoga
- Breath
- Meditation
- Energy Work
- Somatic Exercises
When
Sunday 2nd June
9:30 - 11:00 am
Where
Aurora Sawtell
3/36 Hulbers Road, Toormina
Exchange
$44
spaces are limited, bookings essential
What to bring
- Yoga Mat
- Eye Pillow, blanket
- Water
- Your willing self, in comfortable clothing that you can move in
Note: No prior experience is necessary.
Please contact me if you have any questions - hello@ebonyzander.com